My Recipe Stash

Here at My Recipe Stash we try to have a variety of recipes, from seafood to steak, from pasta to vegetables. We even have some healthy recipes to make. However, we aren’t very knowledgeable about diabetes friendly recipes and meals.

However QualityHealth.com has a meal planning guide for those with diabetes. They can also teach you about insulin and managing your blood sugar.

Fill out their membership to get started with exclusive access to Health Centers, Expert Advice, Tips, Tools, Videos, News, Recipes and more.

Salad is a great way to eat healthy and watch those calories. What has the most calories in salad is obviously the dressing. Why not make your own dressing?

Thousand Island Dressing

Makes 3/4 cups dressing

Ingredients

6 tablespoons light mayonnaise
4 tablespoons sugar-free ketchup
1/4 tablespoon Tabasco sauce
4 tablespoons vinegar
4 tablespoons lemon juice
1 clove garlic, minced or crushed
sugar substitute equal to 1 teaspoon sugar
salt and pepper for taste

Directions

Using a fork or wire whisk, combine the mayonnaise, ketchup, and Tabasco sauce. Add the vinegar and lemon juice. Mix until smooth.

Season with the garlic and sugar substitute. Add salt and pepper. Store in refrigerator.

Serving size 2 tablespoons. 70 calories per serving.