My Recipe Stash » Eating Healthy http://myrecipestash.com Use our best recipes to prepare great meals. Complete with cooking tips and all the help you need. Wed, 19 May 2010 18:34:55 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Free Diabetes Meal Planner http://myrecipestash.com/free-diabetes-meal-planner/ http://myrecipestash.com/free-diabetes-meal-planner/#comments Tue, 19 May 2009 19:47:12 +0000 admin http://myrecipestash.com/?p=53 My Recipe Stash we try to have a variety of recipes, from seafood to steak, from pasta to vegetables. We even have some healthy recipes to make. However, we aren't very knowledgeable about diabetes friendly recipes and meals.]]> Here at My Recipe Stash we try to have a variety of recipes, from seafood to steak, from pasta to vegetables. We even have some healthy recipes to make. However, we aren’t very knowledgeable about diabetes friendly recipes and meals.

However QualityHealth.com has a meal planning guide for those with diabetes. They can also teach you about insulin and managing your blood sugar.

Fill out their membership to get started with exclusive access to Health Centers, Expert Advice, Tips, Tools, Videos, News, Recipes and more.

]]> http://myrecipestash.com/free-diabetes-meal-planner/feed/ 0 Healthy Thousand Island Dressing Recipe http://myrecipestash.com/healthy-thousand-island-dressing-recipe/ http://myrecipestash.com/healthy-thousand-island-dressing-recipe/#comments Mon, 21 Apr 2008 19:32:43 +0000 admin http://myrecipestash.com/healthy-thousand-island-dressing-recipe/ Ingredients:

6 tablespoons light mayonnaise
4 tablespoons sugar-free ketchup
1/4 tablespoon Tabasco sauce
4 tablespoons vinegar
4 tablespoons lemon juice
1 clove garlic, minced or crushed
sugar substitute equal to 1 teaspoon sugar
salt and pepper for taste

Salad is a great way to eat healthy and watch those calories. What has the most calories in salad is obviously the dressing. Why not make your own dressing?

Thousand Island Dressing

Makes 3/4 cups dressing

Directions
Using a fork or wire whisk, combine the mayonnaise, ketchup, and Tabasco sauce. Add the vinegar and lemon juice. Mix until smooth.

Season with the garlic and sugar substitute. Add salt and pepper. Store in refrigerator.

Serving size 2 tablespoons. 70 calories per serving.

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