This entry was posted on Monday, May 18th, 2009 at 12:41 pm and is filed under Healthy Recipes, Side Dish Recipes, Vegetarian Recipes, eggs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
| Ingredients: 18.8 oz package cooked brown rice 16 oz package of mixed frozen vegetables 1/2 cup frozen peppers/onion 1/2 cup stir fry vegetables 4 Tsp canola oil 3 Tsb stir-fry sauce 3 eggs 1/2 Tsp crushed red pepper Lime wedges |
This is an easy recipe for fried rice. It’s a great side dish for any meal and it’s low in calories! It can be made with either fresh or frozen ingredients and is one that is sure to set your tastebuds tingling.
Prep: 5 minutes
Cook: 10 minutes
Serves 4
Directions:
Heat 2 tsp canola oil in a large nonstick skillet on medium heat. Whisk eggs and then add to the skillet. Cook stirring occasionally to break up eggs until set. Remove eggs from the pan. Add remaining 2 tsp. oil to the skillet and increase the heat to medium high. Stir in frozen vegetables and cook until 5 minutes or tender.
Add stir-fry sauce and crushed red pepper to the skillet. Stir in rice and heat through. Mix in the cooked eggs. Add the lime wedge for a bit of extra flavor.
Nutritional Value
This dish has only 252 calories per serving and only 483mg of sodium! This dish cuts calories and sodium by nearly 50% compared to a takeout version.
