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| Ingredients: 6 tablespoons light mayonnaise 4 tablespoons sugar-free ketchup 1/4 tablespoon Tabasco sauce 4 tablespoons vinegar 4 tablespoons lemon juice 1 clove garlic, minced or crushed sugar substitute equal to 1 teaspoon sugar salt and pepper for taste |
Salad is a great way to eat healthy and watch those calories. What has the most calories in salad is obviously the dressing. Why not make your own dressing?
Thousand Island Dressing
Makes 3/4 cups dressing
Directions
Using a fork or wire whisk, combine the mayonnaise, ketchup, and Tabasco sauce. Add the vinegar and lemon juice. Mix until smooth.
Season with the garlic and sugar substitute. Add salt and pepper. Store in refrigerator.
Serving size 2 tablespoons. 70 calories per serving.
